Vitamin C is essential for various bodily functions. It is primarily known for its role in supporting the immune system, promoting collagen synthesis for skin health, aiding in wound healing, and acting as a powerful antioxidant that helps combat oxidative stress.

The daily requirement varies, but for adults, it is typically around 90mg for men and 75mg for women.

Excessive vitamin C intake can lead to digestive discomfort and, in extreme cases, may cause diarrhoea. It is essential to adhere to the recommended daily allowances.

Ascorbic acid is a widely utilised and effective form of vitamin C commonly found in supplements. Other forms include sodium ascorbate and calcium ascorbate.

Apart from fruits, vegetables like bell peppers, broccoli, and Brussels sprouts are notable sources of vitamin C.

Foods rich in vitamin C include citrus fruits (oranges, lemons, and grapefruits), strawberries, kiwi, bell peppers, broccoli, and tomatoes.

Guava, blackcurrants, and red peppers are among the highest natural sources of vitamin C.

The recommended daily intake of vitamin C varies by age and gender but generally ranges from 75mg to 90mg for adults. At the same time, pregnant women require 120 mg daily.

Yes, vitamin C is beneficial for the skin, as it supports collagen production, provides antioxidant protection, and may contribute to a more radiant complexion.

Vitamin C can contribute to skin brightness and even tone by inhibiting melanin production, but its primary role is in promoting overall skin health and collagen synthesis.

A balanced diet with a variety of fruits and vegetables, particularly those rich in vitamin C, can help achieve the recommended daily intake. Additionally, Route2Health’s Vitamin C supplement provides a convenient way to meet daily requirements.

Fruits such as oranges, strawberries, kiwi, guava, and papaya are excellent sources of vitamin C.

While vitamin C doesn’t directly treat acne, its anti-inflammatory and antioxidant properties can contribute to overall skin health, potentially supporting acne management.

Yes, smokers may require additional vitamin C, as smoking increases oxidative stress, depleting the body’s vitamin C levels. Smokers require 35 mg/day more than nonsmokers.

Individuals with limited access to fresh fruits and vegetables, those with certain medical conditions, or those with poor dietary habits are at a higher risk of vitamin C deficiency.

Besides its well-known benefits, vitamin C may also have a positive impact on cardiovascular health, supporting the absorption of non-heme iron from plant-based foods and aiding in the prevention of scurvy.