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TAGS: BONE HEALTH, JOINT HEALTH
The dynamic formulation of Bonical-K optimizes calcium absorption within the body, as vitamin D3 enhances calcium absorption. This enhanced absorption facilitates the efficient transport of calcium to the bones, fostering superior bone mineralization. By improving the bioavailability of calcium, Bonical-K empowers your skeletal system to maintain optimal density and strength.
Bonical-K takes a preventative approach to bone loss with the inclusion of calcium and vitamin K2. Vitamin K2 supports the synthesis of osteocalcin, a key protein in bone formation. By promoting proper calcium utilization, Bonical-K acts as a shield against age-related bone degeneration, proactively preserving bone mass and structural integrity for long-term skeletal health.
Calcium is crucial for the human body, as it plays a vital role in building and maintaining strong bones and teeth. Additionally, it is essential for proper blood clotting, muscle function, and nerve transmission.
Common sources of calcium include dairy products (milk, cheese, yoghurt), leafy green vegetables (kale, broccoli), nuts, seeds, and fortified foods like certain cereals and plant-based milk alternatives.
Daily recommended amount of calcium:
From Birth to 6 months: 200 mg
Infants from 7 to 12 months: 260 mg
Children 1 to 3 years: 700 mg
Children 4 to 8 years: 1,000 mg
Children & Teenagers: 9 to 18 years: 1,300 mg
Adults 19 to 70 years: 1,000 mg
Adult women 51 to 70 years: 1,200 mg
Adults 71 years and older: 1,200 mg
Pregnant and breastfeeding teens: 1,300 mg
Pregnant and breastfeeding adults: 1,000 mg
Insufficient calcium intake can lead to weakened bones, an increased risk of fractures, and conditions like osteoporosis, especially as one ages. It is essential to meet daily calcium requirements to support overall bone health.
Vitamin K2 is crucial for bone health as it helps regulate calcium metabolism. It ensures that calcium is directed to the bones and teeth rather than accumulating in soft tissues, supporting optimal bone density.
Vitamin K2 is found in fermented foods like natto, dairy products, egg yolks, and certain fatty fish. Including these sources in your diet ensures an adequate intake of vitamin K2 for overall well-being.
Vitamin D3 is essential for the body as it aids in the absorption of calcium from the intestines. It plays a key role in maintaining proper levels of calcium and phosphorus in the blood, contributing to overall bone health.
Recommended Dietary Allowances (RDA) for Vitamin D:
Reference: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Common symptoms of vitamin D deficiency include fatigue, muscle weakness, bone pain, frequent illness, and mood disturbances. Severe deficiency can lead to conditions like rickets in children and osteomalacia in adults.
Yes, vitamin D is associated with various medical conditions, including bone disorders (osteoporosis, rickets), autoimmune diseases, cardiovascular diseases, and certain cancers. Adequate vitamin D levels are crucial for overall health.
Yes, individuals with darker skin may have a higher risk of vitamin D deficiency as melanin reduces the skin’s ability to produce vitamin D from sunlight. Age is also a factor, with older adults often having reduced skin synthesis and lower sun exposure.
Vitamin D3 is vital for calcium absorption, bone health, immune function, and mood regulation. It has been linked to reducing the risk of chronic diseases such as heart disease and certain cancers.
The recommended daily intake varies, but generally, adults need around 600-800 IU (International Units). However, individual requirements can differ, and consulting with a healthcare professional for personalised advice is advisable.
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